Mindfulness COUNSELING

WHAT IS MINDFULNESS?

Mindfulness is the practice of being fully present. At first, this concept seems straightforward and simple, however often we let our thoughts become preoccupied with the past or the future and those preoccupations can lead to anxiety. Mindfulness centers around the idea that we need to learn to fully experience our present actions, thoughts, and emotions free of self-judgement and on purpose. Through meditation and other training, we master the ability to live in the moment.

HISTORY OF MINDFULNESS

The practice of mindfulness dates back centuries as it was originally conceived and integrated in the Buddhist practice of meditation. The late 1970s introduction of mindfulness into United States for clinical use is credited to Jon Kabat-Zinn, a professor at the University of Massachusetts Medical School. Since then mindfulness has become widely studied, grown to be a popular practice among counselors, and has been established as a highly effective therapeutic practice.

MINDFULNESS SESSIONS

Mindfulness can be practiced by any person at any moment. Through meditation and practice, an individual will cultivate the ability to be present. This can come in the form of guided meditation with a counselor or at home practice. A few of the ways that mindfulness can be practiced are:

  • Seated Meditation
  • Walking Meditation
  • Standing Meditation
  • Moving Meditation
  • Breathing Exercises
  • Yoga or Sports

BENEFITS OF MINDFULNESS

Because of the growing interest in mindfulness as a therapeutic practice, many studies have been done to prove its efficacy. A recent Harvard study observed that mindfulness meditation leads the brain’s hippocampus to create new grey matter – which is important for memory, the ability to learn, and processing emotions.

Mindfulness is a proven coping technique and can play a large role in improving an individual’s quality of life. While some of us are hardwired to avoid emotions and negativity, mindfulness teaches us how to fully experience and be aware of our self in a non-judgemental way.

POSSIBLE DRAWBACKS OF MINDFULNESS

Mindfulness is a journey and it is not a problem solving technique. Like with any difficult technique, it takes hard work, practice, and personal effort. In some cases, it can increase frustration if an individual is not able to let go of their self-judgement. The key to mindfulness is to understand that even the best meditators spent many years cultivating the ability to be present and that no one can be perfect 100% of the time.

MINDFULNESS COUNSELORS AT GIBSON COUNSELING

Whitney Woodby, LPC

Whitney Woodby, LPC

Whitney's Patient PortalRead more about Whitney Location: North Round Rock
Expertise:

  • ADHD
  • Addiction
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Christian Counseling
  • Depression
  • Life adjustment
  • LGBTQIA
  • Solution Focused Therapy
  • Mindfulness
  • Marriage Counseling
  • Trauma
Sheryl Stiffler, LMFT

Sheryl Stiffler, LMFT

Sheryl's Patient PortalRead more about Sheryl Location: Cedar Park
Expertise:

  • ADHD
  • Addiction
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Christian Counseling
  • Depression
  • Life adjustment
  • LGBTQIA
  • Solution Focused Therapy
  • Mindfulness
  • Marriage Counseling
  • Trauma
Andrew Lipinski, LPC

Andrew Lipinski, LPC

Andrew's Patient Portal
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Location: Cedar Park
Expertise:

  • ADHD
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Depression
  • Geriatric/Elderly concerns
  • LGBTQIA
  • Life adjustment
  • Marriage Counseling
  • Mindfulness
  • Schizophrenia
  • Solution Focused Therapy
  • Trauma
Sally Guerra, LPC

Sally Guerra, LPC

Sally's Patient Portal
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Location: Cedar Park
Expertise:

  • Addiction
  • ADHD
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Christian Counseling
  • Depression
  • Geriatric/Elderly concerns
  • LGBTQIA
  • Life adjustment
  • Marriage Counseling
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Paulina Pina, LPC

Paulina Pina, LPC

Paulina's Patient Portal Read more about Paulina Location: North Round Rock
Expertise:

  • Addiction
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Depression
  • LGBTQIA
  • Life adjustment
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Mario J. Gonzalez, LPC

Mario J. Gonzalez, LPC

Mario's Patient Portal Read more about Mario Location: South Round Rock
Expertise:

  • Addiction
  • ADULTS ONLY-ADHD
  • Anger
  • Anxiety
  • CBT
  • Depression
  • LGBTQIA
  • Life adjustment
  • Marriage Counseling
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Dayle Malen, LCSW, M.Ed.

Dayle Malen, LCSW, M.Ed.

Dayle's Patient PortalRead more about DayleLocation: South Round Rock
Expertise:

 

  • ADULTS ONLY-ADHD
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Depression
  • LGBTQIA
  • Life adjustment
  • Marriage Counseling
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Alyssandra Livingston-Shelburne, LPC

Alyssandra Livingston-Shelburne, LPC

Aly's Patient Portal Read more about Alyssandra

Location: South Round Rock

Expertise:

  • Anger
  • Anxiety
  • Child and adolescent counseling (5 years and older)
  • Depression
  • LGBTQIA
  • Life adjustment
  • Mindfulness
  • Solution Focused Therapy
  • Trauma

2201 Double Creek Dr #1003, Round Rock, TX 78664, USA

1101 Satellite View, Suite 402, Round Rock, TX 78665

2301 Bagdad Road Suite 404 Cedar Park, TX 78613, United State

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2301 Bagdad Road, Suite 404, Cedar Park, TX 78613
(512) 633-7839
2201 Double Creek Drive, Unit 1003, Round Rock, TX 78664
(512) 633-7839
1101 Satellite View, Suite 402, Round Rock, TX 78665
(512) 633-7839

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