Life adjustment

What is life adjustment?

Life is full of adjustments, sometimes hourly sometimes daily, and certainly seasonally. Life adjustments range from employment change / loss, relocation, divorce, child custody, blending families, health challenges and many others. These changes often cause what is referred to generically as “STRESS.” Life adjustments can morph into anxiety, depression, anger and even trauma. A skilled counselor can help one navigate these adjustments and find ways to maintain control of the associated emotions and actions. Life Adjustments shouldn’t derail a person from fulfilling their duties and certainly should not prevent one from fulfilling their dreams or purpose in life. Change is inevitable; how one deals with that change can oftentimes be positively productive with counseling.

Grief and loss is an individual experience. No person experiences loss in the same way, which leads to a lot of confusion. Grief can also bring up past losses, which can increase the emotion and amplifies the current experience. When grief seems to overtake other areas of your life, increases for no apparent reason or just lingers too long; it is likely to be preventing one from functioning to there fullest. Grief should ideally be incorporated into the forward flowing motion of our life. We help our clients identify what loss they are experiencing, what losses they have experienced and help them walk through the process of grief on their own terms.

Treatment Approach for life stressors

Due to the individual nature of the presenting life issue treatment can vary. Your therapist will work with you to discuss what you are going through and help you develop coping skills, express your emotions and talk through what is happening. They also pull from several modes of therapy such as Cognitive Behavioral Therapy (CBT), mindfulness, Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), relaxation techniques and more. Most of all they will offer support you through a difficult time.

Benefits of therapy for life adjustment

  • Ability to manage and understand emotions
  • Support
  • Develop positive coping skills
  • Gain outside perspective

 

We serve our LGBTQ community

Life adjustment Therapists at Gibson Counseling

Sally Guerra, LPC

Sally Guerra, LPC

Sally's Availability / New Client Regsitration Read more about SallySally's Patient Portal

Location: Cedar Park

Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Cigna, Humana, Multiplan/PHCS, Sendero, Tricare,  United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: YES

Expertise: Kids (5yr and up), Adults and Couples

  • Addiction
  • ADHD
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling (5 years and older)
  • Christian Counseling
  • Depression
  • Geriatric/Elderly concerns
  • LGBTQIA
  • Life adjustment
  • Marriage Counseling
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Kyle Dickerson, LMFT

Kyle Dickerson, LMFT

Kyle's Availability / New Client Registration Read more about KyleKyle's Patient Portal

Location: North Round Rock

Insurances Accepted: Blue Cross Blue Shield, Beacon Options, Aetna, Multiplan/PHCS, Tricare, Humana, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients:  Yes

Expertise:Kids (7 yrs and older), Adults and Couples

  • Marriage Counseling
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Disruptive Behaviors/ Defiant
  • Self Harm
  • Depression
  • Life adjustment
  • Mindfulness
  • Men's Issues
  • Trauma
Sherry Whiteside, LPC

Sherry Whiteside, LPC

Sherry's Availability / New Client RegistrationRead more about SherrySherry's Patient Portal

Location: South Round Rock

Insurances Accepted:  Blue Cross Blue Shield, Beacon Options, Humana, Multiplan/PHCS, Sendero, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: YES- WEEKEND AVAILABILITY

Expertise: Adults, couples and kids

  • Women's Issues
  • Geriatric/Elderly
  • Child and Adolescent
  • Anger
  • Anxiety
  • CBT
  • Depression
  • Life adjustment
  • Marriage Counseling
  • Trauma
Whitney Woodby, LPC

Whitney Woodby, LPC

Whitney's Availability / New Client RegsitrationRead more about WhitneyWhitney's Patient Portal

Location: North Round Rock

Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS,  Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients-NO

Expertise: Kids (13 yrs and older), Adults and Couples

  • ADHD
  • Addiction
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Christian Counseling
  • Depression
  • Life adjustment
  • LGBTQIA
  • Solution Focused Therapy
  • Mindfulness
  • Marriage Counseling
  • Trauma
Sheryl Stiffler, LMFT

Sheryl Stiffler, LMFT

Sheryl's Availability / New Client RegsitrationRead more about SherylSheryl's Patient Portal

Location: Cedar Park

Insurances Accepted:  Aetna, BCBS, Beacon Options,Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: NO

Expertise: Kids (6 yr and up), Adults and Couples

  • ADHD
  • Addiction
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling (ages 6 years or older)
  • Christian Counseling
  • Depression
  • Life adjustment
  • LGBTQIA
  • Solution Focused Therapy
  • Mindfulness
  • Marriage Counseling
  • Trauma
Paulina Pina, LPC

Paulina Pina, LPC

Paulina's Availability / New Client Regsitration Read more about PaulinaPaulina's Patient Portal

Location: North Round Rock

Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: NO

Expertise:Kids (8 yrs and older), Adults and Couples

  • Addiction
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Depression
  • LGBTQIA
  • Life adjustment
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Danielle Linders, NCC, LPC, LCDC

Danielle Linders, NCC, LPC, LCDC

Danielle's Availability / New Client RegistrationRead more about DanielleDanielle's Patient Portal

Location: North Round Rock

Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: YES

Expertise: Adults and Couples

  • Addiction
  • Anger
  • Anxiety
  • CBT
  • Depression
  • EMDR
  • Life adjustment
  • Marriage Counseling
  • Solution Focused Therapy
  • Trauma
Andrew Lipinski, LPC

Andrew Lipinski, LPC

Andrew's Availability / New Client Regsitration Read more about Andrew Andrew's Patient Portal

Location: Cedar Park

Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Cigna,Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: YES

Expertise:Kids (5 yr and up) and Adults (no couples)

  • ADHD
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling
  • Depression
  • Geriatric/Elderly concerns
  • LGBTQIA
  • Life adjustment
  • Mindfulness
  • Schizophrenia
  • Solution Focused Therapy
  • Trauma
Christina Glaze, LCSW

Christina Glaze, LCSW

Christina's Availability / New Client RegistrationRead more about ChristinaChristina's Patient Portal

Location: Cedar Park

Insurances Accepted:  BCBS,  Beacon Options, Cigna, Humana, Multiplan/PHCS, Sendero, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: YES

Expertise: Kids (10 yr and up), Adults and Couples

  • Addiction
  • Anxiety
  • CBT
  • Child and adolescent counseling (ages 10 years or older)
  • Self Esteem
  • Depression
  • Life adjustment
  • LGBTQIA
  • Solution Focused Therapy
  • Mindfulness
  • Marriage Counseling
  • Trauma
Mario J. Gonzalez, LPC

Mario J. Gonzalez, LPC

Mario's Availability / New Client RegistrationRead more about MarioMario's Patient Portal

Location: South Round Rock

Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Cigna, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: NO

Expertise: Adults and couples

  • Addiction
  • ADULTS ONLY-ADHD
  • Anger
  • Anxiety
  • CBT
  • Depression
  • LGBTQIA
  • Life adjustment
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Dayle Malen, LCSW, M.Ed.

Dayle Malen, LCSW, M.Ed.

Dayle's Availability / New Clients Registration Read more about DayleDayle's Patient Portal

Location: South Round Rock

Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: NO- DAYTIME ONLY-ADULTS ONLY (Does not accept clients with addiction, eating disorders or substance abuse)

Expertise: Adults and couples

  • ADULTS ONLY-ADHD
  • Anger
  • Anxiety
  • CBT
  • Depression
  • LGBTQIA
  • Life adjustment
  • Marriage Counseling
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Alyssandra Livingston-Shelburne, LPC, RPT

Alyssandra Livingston-Shelburne, LPC, RPT

Aly's Availability / New Client Registration Read more about AlyssandraAly's Patient Portal

Location: South Round Rock

Insurances Accepted:  Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Tricare, Multiplan/PHCS, Sendero, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)

Accepting New Clients: NO

Expertise: Kids (5 yrs and older) and Individual adults (no couples)

  • Anger
  • Anxiety
  • Child and adolescent counseling (5 years and older)
  • Depression
  • LGBTQIA
  • Life adjustment
  • Mindfulness
  • Solution Focused Therapy
  • Trauma
Amanda Durst, LPC

Amanda Durst, LPC

Amanda's Availability / New Client RegsitrationRead more about AmandaAmanda's Patient Portal

Location:Cedar Park

Insurances Accepted:  Aetna, Blue Cross Blue Shield, Beacon Options, United Health Care (optum, UMR, Oscar, Allsavers)/United Health Care EAP), Humana, Multiplan/PHCS, Sendero, Tricare

Accepting New Clients: NO

Expertise:Kids (5 yr and up) couples and female adults

  • ADHD
  • Anger
  • Anxiety
  • CBT
  • Child and adolescent counseling ( 5 years and older)
  • Christian Counseling
  • Depression
  • Life adjustment
  • Mindfulness
  • Marriage/Couples
  • Solution Focused Therapy
  • Trauma

2201 Double Creek Dr #1003, Round Rock, TX 78664, USA

1101 Satellite View, Suite 402, Round Rock, TX 78665

2301 Bagdad Road Suite 404 Cedar Park, TX 78613, United State

Gibson Counseling Cedar Park on Facebook Gibson Counseling Cedar Park on Pinterest Gibson Counseling Cedar Park on Google Gibson Counseling Cedar Park on Yelp

2301 Bagdad Road, Suite 404, Cedar Park, TX 78613
(512) 633-7839
2201 Double Creek Drive, Unit 1003, Round Rock, TX 78664
(512) 633-7839
1101 Satellite View, Suite 402, Round Rock, TX 78665
(512) 633-7839

Hours
Mon By Appointment
Tue By Appointment
Wed By Appointment
Thu By Appointment
Fri By Appointment
Sat By Appointment
Sun Closed